Vitamin D is one of the important vitamins that every child should take in daily. Together with Vitamins A, E and K, Vitamin D is a fat-soluble vitamin because it is primarily stored in the fats. The human body needs Vitamin D for it to efficiently absorb calcium and phosphorus to produce healthy bone. A deficiency of this vitamin results in the development of weak bones and other medical conditions.
In children, Vitamin D deficiency leads to the development of rickets, which causes softening of the bones of the body. This makes the bones susceptible to structural deformities, including stunted growth, poor or abnormal spinal curvatures, and stunted growth.
Kids Vitamin
Deficiency in Vitamin D can also make a child susceptible to certain types of cancer, diabetes, osteoporosis, periodontal disease and muscle weakness, as well as make them more prone to infections like colds and influenza.
It is the American Academy of Pediatrics' recommendation that the blood level of Vitamin D in a child should not be lower than 50 nanomoles per liter (nmol/L). Unfortunately, over 80 percent of children fall below this level, making them deficient in Vitamin D.
Vitamin D From Sun Exposure
According to the American Academy of Pediatrics, much of a child's Vitamin D is obtained through sun exposure. It is the skin that synthesizes this vitamin after being exposure to ultraviolet radiation. If a child is inadequate in Vitamin D, more often than not, he or she is not getting enough sun exposure.
For example, children who live in areas with colder climates tend to be Vitamin D deficient and would need greater sun exposure in order to produce the vitamin in cold weather. The same also goes for dark-skinned children. Because of the large amounts of skin pigment in their skin, they also need greater sun exposure in order to synthesize greater amounts of Vitamin D.
Vitamin D From Diet
Sadly, there are only a few foods that are rich in Vitamin D. Parents who are looking to correct any deficiencies in their child through diet may have a problem finding a good food source, especially if their child is a picky eater.
Foods containing Vitamin D include...
· Sardines
· Tuna
· Salmon
· Mackerel
· Vitamin D fortified milk, cereals and juice
· Egg yolk
· Liver and other organ meats
· Cod liver oil
Meeting Your Child's Vitamin D Requirement
According to the American Academy of Pediatrics, the daily recommended intake of Vitamin D for children is 400 International Units (IU). Since there are only a few good sources of the vitamin in food and drink, you should allow your child enough time to play in the sun to get his or her Vitamin D requirements.
The best time for a child to get sun exposure is between 7 to 9 am. Sun exposure between 10 am to 4 pm should be avoided because this is the time when UV rays are at its peak and you increase the risk of skin cancer developing in your child. You can also give your child Vitamin D supplements so that they will be able to meet their daily dietary requirements.
While Vitamin D is vital for healthy bones, it can also make a child less susceptible to various diseases. Make sure that your child meets his or her daily Vitamin D requirements by giving him or her adequate sun exposure, a healthy diet and supplements.
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