A human body needs substances like vitamins in order to develop and grow normally. There are around 13 that our body needs in order to function well. They are the A, C, D, E, K, and B (niacin, pantothenic acid, biotin, thiamine, riboflavin, folate, B-6, and B-12) are normally found in the food that we eat. However, people who practice a vegetarian diet may need to take B12 supplements.
Kids Vitamin
Each of these has targeted functions within our bodies. Balanced daily vitamin intake should be observed. You cannot take too much or too little of it. When your body has low levels of certain types of these, you might develop symptoms of deficiency diseases. A number of vitamins, however, can help prevent medical issues. For instance, A can help prevent night blindness.
Kids Vitamin
Eating a balanced dietwith different types of food is still the best way to get the right amount of it. Some people however, may need to take daily multivitamin supplements, especially active people like athletes. But, some of which however, when taken in high doses, may cause health problems.
Each of which has a specific role to play. For instance, A found in carrots will help you have a clear vision at night, the C in oranges will help your wound heal properly, the one found in milk can help your bones become stronger, and the B in green vegetables will help your body produce protein and energy.
These are usually found in water and fat, which is why there are two kinds of it, water soluble and fat soluble. Fat soluble ones in your body are stored in the fat tissues and in your liver. They lay dormant in your body fats until your body needs them. When your body needs the fat soluble ones like the A, D, E, and K, unique carriers present inside your body will take them to where they are required.
Water soluble, on the other hand, are quite different. Water soluble ones do not get stored as much as fat soluble ones; instead, they travel through the bloodstream. Excess water soluble gets drained out though urination.
These kind of vitamins need to be restored often because they usually do not hang around long. The ones such as C and a large number of the B like B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid are all water soluble that are all necessary for our bodies to function properly.
Importance of Vitamins in the Body
Kids Vitamin
60 In Hdtv Vitamins Whole Food
